Don’t get me wrong. I would like you to buy a pair of Shoes For Plantar Fasciitis from us, but what I would like even more, is for you to be rid of the painful condition caused by inflammation of the surrounding tissue of your Plantar Fascia.
Depending on how long you been suffering from this condition, ours is probably not the first site where you try to be educated as to what is Plantar Fasciitis, what causes it, how to treat it and so on. And there are probably as wearied and conflicting information surrounding the issue, as there are websites. If you do have a moment to spare, please stick around and evaluate, what we have to say.
I would like you to take a small test right now. Remove your shoes and socks. Stand on one of your legs and observe your toes. Turn your upper body ever so gently to either side.You will notice that it is mainly your toes that appear to be doing all the re-balancing. It is, however, the whole of Plantar Fascia that has to and does participate in this small exercise.
Now, consider this. A person with broken foot or leg can hardly get up without screaming from agony. The leg gets wrapped up in Plaster of Paris, and ”hey presto,” the patient can walk out of the hospital entirely unaided. No pain.
Your shoes, of course, do not completely compare to the plaster situation, but they never the less restricts the natural mobility not only of your toes and feet, but of every sinew, tissue, ligament, and muscle, skin, not to mention the blood flow.
You have no dough heard the saying” Use It or Lose It.” Unless you walk daily for a couple of hours barefoot, I am sorry to say, but there is not much of an “underfoot” to protect your Plantar Fascia. And l don’t mean warm, soft carpet is walking only. Do yourself a favor; go outside now and check your feet. What surface can they properly walk on? Do you buckle in your knees every time you step onto a bit of gravel? And don’t be shy exposing them to cold either, whether it’s walking outside, or utilizing two vessels, one filled with hot water the other with cold. Alternate between hot and cold water every thirty seconds, or so. The continuous contraction and relaxation do wonders for strengthening your underfoot.